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            NASP® (National Archery in the Schools Program) is first and foremost an in-school program.

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          • How to bring NASP to our school

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            NASP® (National Archery in the Schools Program) is first and foremost an in-school program.

          • To the administrator considering NASP

            To the administrator considering NASP

            From the perspective of a former school administrator.

          • Reducing barriers

            Reducing barriers

            Reducing barriers so more students can experience NASP®!

          • Magic of NASP

            Magic of NASP

            By the Numbers

          • Academic impact of NASP

            Academic impact of NASP

            Participation in our program does not claim to increase math or reading scores but absolutely claims to positively enhance one important aspect of success in school; engagement.

          • Archery Curriculum

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Advice From My Coach

Kelby Gjovik – It took me four years to accomplish something I have never done. What is it? I shot a 1 during a tournament, something I call a one wild flyer.

Shoot your game

Imagine shooting for your first time at a tournament and you lose your routine. This is something that happened to me at my first state tournament. Everyone around me was shooting fast, so I shot faster and fell out of my rhythm.  I was upset with myself because I rushed and shot worse. My coach and parents reminded me to take a deep breath and shoot my game. After an end, I finally got back into my rhythm.

After that tournament, my coach and my dad reminded me that it did not matter how fast the person next to me shot, all I needed to do was shoot my game and take it one arrow at a time.

Don’t let one bad arrow ruin your round

Have you ever shot an end when you have three tens in a row, and you lose a little bit of concentration causing that one wild flyer? I have had that happen many times where I’ve had one wild flyer and I let it ruin the ends that followed. While working through this during practice, and at home, I finally was able to overcome this. I still struggle with letting one arrow get to me occasionally during tournaments; however, I have gotten better at making a recovery and not letting one arrow ruin that end and the ends that follow.

The one thing that I have learned that really helps me overcome one wild flyer is to stop and take a deep breath. Taking a deep breath forces me to reset and to forget about the last arrow.

Short term memory

While shooting I have been told to have short-term memory. Short-term memory shooting is when you take it one arrow at a time, you don’t worry about the arrow before or the arrow to come, just worry about the one arrow you are shooting at the moment. How I have worked on accomplishing short-term memory while shooting is by taking a deep breath after every arrow. Taking a deep breath forces me to forget about the arrow I just released. This also makes me concentrate on the arrow that I am about to shoot.  This is also something I have used to help me not let that one wild flier get to me and ruin the rest of my round.

Don’t be so hard on yourself   

Something that I have struggled with a lot this year is beating myself up if I have a rough arrow or tournament. This year has been a struggle compared to last year. Last year, I was shooting between 280-290 in almost every tournament; however, this year I have struggled to shoot 270s. When working during practices, and at home, I found something that contributed to my struggle. My eyesight had changed and I was struggling to see the target.

Word of advice, it helps to see the target.

After getting a new prescription and shooting glasses, which helped, I would still struggle with shooting above a 275. I have finally come to realize that I am way too hard on myself. I have been told this multiple times by my coach. He’s told me that I am going to have those rough tournaments and rounds and that it is okay. I’ve learned that I put stress on myself by comparing my scores to those from last year.

It has taken most of the season, but I have finally figured out that I need to forget about last season and to focus on just doing my best with this season, and not be so hard on myself.

-Kelby Gjovik is a 2022 student contributor. Watch for her future submissions.-

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Here you will be able to create a quote or place an order for your school.

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