Lydia Windell, February –
Incorporating archery into physical education courses would benefit both students and schools alike. Archery, particularly through the National Archery in the Schools Program (NASP®), is an exceptionally safe sport. When considering safe options for exercise, archery stands out as a top choice. Additionally, it is an activity that nearly everyone can participate in, with proper accommodations. By including archery in physical education classes, schools can provide more students with opportunities to engage in physical activity, ensuring that every student has an option to be active.
For individual students, archery offers significant benefits, including stress relief. It provides a break during the school day, allowing students to unwind while engaging in a unique and enjoyable sport. Personally, I have found that archery practice serves as a relaxing escape after long school days. Moreover, archery offers physical benefits, particularly by strengthening the shoulder and back muscles. This aspect of archery sets it apart from many other physical activities, making it a valuable addition to any physical education curriculum.
Beyond personal benefits, archery is a sport that many people are unfamiliar with. By incorporating it into physical education courses, schools would introduce students to a lesser-known sport, broadening their knowledge of athletic opportunities available both nationally and globally. Increased awareness could inspire more individuals to take up archery as a hobby or even pursue it competitively.
Ultimately, archery is a sport, hobby, and activity that deserves a place in physical education. It not only promotes physical well-being but also enhances mental focus and relaxation. Furthermore, archery is a safe and inclusive activity suitable for people of all ages. By integrating archery into PE programs—especially through initiatives like NASP®—schools have the potential to positively impact students’ lives, one arrow at a time.
